WELCOME TO 
THE 2021 BE TRANSFORMED
30 DAY GRATITUDE
CHALLENGE!
With Carmela E. Head

Week 4 Activity will be added
shortly. If you haven't downloaded
the first 3 weeks,
click KIT 2 to download.

Join in with the challenge!

WEEK 4!

Greetings!

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Thank you for joining me this year for the "2021 Be Transformed Gratitude Challenge" I am glad you are here and is underway!  This is the 4th year and I am so excited to host this again!

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There is something significant about expressing gratitude.  Many have stressed the positive outcomes of taking the time to embrace gratitude throughout the day.

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During this 30 day gratitude challenge, we will explore & create exciting and meaningful gratitude experiences. 

Friday, November 5th at 6 PM EST was the kick-off!

We are on Week 4!  The focus is on "Fostering Peace, Joy, Unity & Synergy!"  Also, how can you find gratitude in relaxation?

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1.  Create your unique gratitude jar -

     Download Kit 2

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2.  Pen thank-you cards to express gratitude or             find simple ways to express kindness

     Hobbies & Expertise

     Download Kit 2

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3.  Download calendar in Kit 1:

     Commit to writing down 1 thing on the                   calendar that you are thankful for.

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4.  Download journal pages in Kit 1:

     Write a daily journal entry about a moment in       your day where you experienced gratitude.

     *Note: Print 30 journal pages - 1  for each day

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So glad you are joining in!  :-)

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Be Empowered | Be Inspired | Be Transformed

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With Gratitude,

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Carmela

Could you use up to 7 minutes of empowerment and inspiration for your day?

Click the links below to hear Carmela's Be Transformed Transformational Moment Podcasts

#BTTM2021GRATITUDECHALLENGE