WELCOME TO 
THE 2021 BE TRANSFORMED
30 DAY GRATITUDE
CHALLENGE!
With Carmela E. Head

Week 4 Activity will be added
shortly. If you haven't downloaded
the first 3 weeks,
click KIT 2 to download.

2 Gratitude.jpg

Join in with the challenge!

WEEK 4!

Greetings!

Thank you for joining me this year for the "2021 Be Transformed Gratitude Challenge" I am glad you are here and is underway!  This is the 4th year and I am so excited to host this again!

There is something significant about expressing gratitude.  Many have stressed the positive outcomes of taking the time to embrace gratitude throughout the day.

During this 30 day gratitude challenge, we will explore & create exciting and meaningful gratitude experiences. 

 

Friday, November 5th at 6 PM EST was the kick-off!

 

We are on Week 4!  The focus is on "Fostering Peace, Joy, Unity & Synergy!"  Also, how can you find gratitude in relaxation?

1.  Create your unique gratitude jar -

     Download Kit 2

2.  Pen thank-you cards to express gratitude or             find simple ways to express kindness

     Hobbies & Expertise

     Download Kit 2

3.  Download calendar in Kit 1:

     Commit to writing down 1 thing on the                   calendar that you are thankful for.

4.  Download journal pages in Kit 1:

     Write a daily journal entry about a moment in       your day where you experienced gratitude.

     *Note: Print 30 journal pages - 1  for each day

So glad you are joining in!  :-)

Be Empowered | Be Inspired | Be Transformed

With Gratitude,

Carmela

Could you use up to 7 minutes of empowerment and inspiration for your day?

Click the links below to hear Carmela's Be Transformed Transformational Moment Podcasts

#BTTM2021GRATITUDECHALLENGE